Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in Hinduism, Buddhism, and Jainism. The best-known are Hatha yoga and Rāja yoga.
The origins of yoga have dated back to ancient India's ascetic and śramaṇa movements.
Yoga in Indian traditions, is more than physical exercise, it has a meditative and spiritual core.
Anyone can practice yoga if they slow down and tune into their breath. It is the quality of our breath that expresses our inner feelings. The practice of Yoga brings us to realize the extraordinary complexity of our own being.
Learn to use yoga to transform your life. At Hocking Hills Yoga Studio we structure each yoga practice with the guideline of "work smarter, not harder. Each practice is fun, safe, and unique.